Fixing Posture to improve movement
MOVE BETTER. FEEL STRONGER, LIVE PAIN FREE.
PT
One on one Personal training
Whether you’re looking to address the underlying cause of your pain or follow a personalized program designed to build strength. We'll provide you with a program and guidance to improve movement, and recondition your body.
PR
Pilates Reformer
Classical Pilates. Learn the principles to get the results. One-on-one Reformer sessions focused on precision, control, and efficient movement to improve strength, posture, and
body awareness.
PA
Postural assessment
Train or don't train and still in pain?
Stiff muscles, knee aching, gym pain?
It's not lack of effort, It's not the age. Its how your body is organized to move
Hi, i'm Mariana
Portugues / English
Exercise physiologist | Pilates instructor | Resistance training enthusiast
With 20+ years of experience across Brazil, Australia, the UK, and the US, I help
people over 30 to overcome chronic pain, injuries, and movement dysfunction through
posture-based, integrated programs. My work focuses on efficient movement,
motor control, and strength to build resilient bodies and lasting habits.
From spine conditions, strain rehab, chronic pain management, muscle gain , fat loss, woman's health or strength gain, my clients have completely turned their lives around....for the best! xx
Real clients results
A more stacked body is a resilient body. See what clients have achieved with the right guidance, consistency, and determination.
Invest in your movement
45 min
From 80 US dollars
45 min
From 80 US dollars
1 hr
150 US dollars
